Weigh In record (no journal entry) for 11 March 2021
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67.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1793 kcal
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Fat: 63.77g | Prot: 116.13g | Carbs: 205.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, Best Yet Mixed Berries, GT's Organic Raw Kombucha (Bottle). Lunch: Mission Tortilla Rounds, Great Value Shredded Mozzarella Cheese, Kroger Tilapia Fillets, Shrimp, Mission Yellow Corn Tortillas. Dinner: Whole Milk, Cornbread (from Mix), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Fried Battered Cod. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cupcake Cake without Icing, Girl Scout Cookies Caramel DeLites. more...
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Losing 5.1 kg a Week
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 Comments
11 Mar 21 by member: jenny3781
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11 Mar 21 by member: br_e_co
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Thanks Jenny and br_e_co!!!
11 Mar 21 by member: John10251
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11 Mar 21 by member: SB 428
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Thanks Thanks HCB and Sheilabutler!!!
13 Mar 21 by member: John10251
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John10251's Weight History
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