Weigh In record (no journal entry) for 01 December 2013
|
65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2013:
|
951 kcal
|
Fat: 30.28g | Prot: 38.83g | Carbs: 127.04g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Knorr Chicken Noodle Soup. Dinner: Branston Gherkin Relish, Extra Lean Minced Beef, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oatmeal Biscuits (with Raisins), Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|