Weigh In record (no journal entry) for 01 December 2013
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79.3 kg
Lost so far: 10.5 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2013:
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1963 kcal
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Fat: 106.38g | Prot: 100.94g | Carbs: 158.05g.
Breakfast: Marmalade, Butter, Wheat Bran English Muffin. Lunch: Pumpkin Pie, Brown Gravy, Olive Oil, Shallots, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Cooked Carrots, Roast Beef (Lean Only Eaten). Dinner: Pumpkin Pie, Olive Oil, Chicken Wing. more...
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2339 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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JanusWoman's Weight History
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