djs2512's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

88.2 kg Lost so far: 6.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1679 kcal

Fat: 28.31g | Prot: 69.52g | Carbs: 284.66g. Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...

2580 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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djs2512's Journal, 11 Mar 21

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