Weigh In record (no journal entry) for 30 November 2013
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1315 kcal
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Fat: 47.73g | Prot: 44.43g | Carbs: 173.30g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garlic Bread, Nando's Chips (Regular), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Dinner: Hartley's Best Strawberry Jam, Tesco Baby New Potatoes, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Dole Fruit in Jelly, Honeydew Melons, Costa Coffee Crema Cacao Snack Wafers (Balocco), Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2379 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 11 hours and 30 minutes, Shopping - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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