xynab's Journal, 30 Nov 13

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Weigh In record (no journal entry) for 30 November 2013

63 kg Lost so far: 0.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2013:

1724 kcal

Fat: 73.30g | Prot: 36.35g | Carbs: 215.54g. Lunch: Almarai Almarai up laban drink, Chicken Nuggets, Au Bon Pain Plain Croissant. Dinner: kunafa, cheese fatayer. Snacks/Other: schogetten tiramisu chocolate. more...

2041 kcal

Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stepper - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

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