Weigh In record (no journal entry) for 10 March 2021
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64.0 kg
Lost so far: 10.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.26g | Prot: 67.08g | Carbs: 132.21g.
Breakfast: Grapes, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Pork Roast (Lean Only Eaten), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Cucumber (with Peel), Cherry Tomatoes. Dinner: Barenaked Rice, Tetley Tea with Semi-Skimmed Milk, Vegetarian Mince, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Garlic, Chilli Powder. Snacks/Other: Alesto Walnuts, Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Bananas, Medjool Dates, Quality Street Chocolates, Aldi Sugar Free Creamy Strawberry Sweet, Babybel Mini Orginal Cheese, Alesto Walnuts. more...
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Losing 0.8 kg a Week
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