Weigh In record (no journal entry) for 10 March 2021
|
68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1331 kcal
|
Fat: 41.08g | Prot: 125.25g | Carbs: 117.47g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Jasmine Rice (Cooked), Yellow Summer Squash, Shrimp, Kroger Tilapia Fillets. Snacks/Other: Girl Scout Cookies Caramel DeLites. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|