Weigh In record (no journal entry) for 10 March 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 40.40g | Prot: 32.91g | Carbs: 201.31g.
Breakfast: Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Morrisons Purple Smoothie, Raspberries. Lunch: Tesco Free From Brown Bread, Gala Apples, Jams and Preserves. Dinner: Baked Potato (Peel Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, Tartare Sauce, Fish Fingers (5). Snacks/Other: Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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