Weigh In record (no journal entry) for 29 November 2013
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2013:
|
2187 kcal
|
Fat: 106.23g | Prot: 154.15g | Carbs: 171.45g.
Breakfast: Apples, Oats, Waitrose Love Life Mixed Seeds, Coffee. Lunch: Coffee with Milk, Hard-Boiled Egg, Baked or Grilled Salmon, Cooked Lentils, Cucumber (with Peel), Broccoli. Dinner: Onions, Cooked Spinach (from Fresh), Chicken Breast Meat, Mixed Nuts. Snacks/Other: Pears, Tangerines (Mandarin Oranges), Mixed Seeds. more...
|
|
4543 kcal
|
Exercise:
Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
GL:
Breakfast -> 10
Lunch -> 5
Supper -> 3
Snacks -> 10
Total -> 28
30 Nov 13 by member: mathonp
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|