Weigh In record (no journal entry) for 09 March 2021
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1581 kcal
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Fat: 72.40g | Prot: 111.81g | Carbs: 122.17g.
Breakfast: Jalapeno Peppers, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh. Dinner: Private Selection Golden Flaxseed & Grain Bread, Barilla Protein Plus Angel Hair, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Kirkland Signature Sharp Cheddar Cheese, Parmesan Cheese (Grated), Kraft Zesty Italian Anything Dressing. more...
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Gaining 1.9 kg a Week
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 Comments
Have a Happy Tuesday John!👍
09 Mar 21 by member: Shrewdness
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09 Mar 21 by member: SB 428
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09 Mar 21 by member: SB 428
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Thanks Shrewdness and Sheilabutler!!!
10 Mar 21 by member: John10251
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John10251's Weight History
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