Weigh In record (no journal entry) for 29 November 2013
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1206 kcal
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Fat: 33.39g | Prot: 33.51g | Carbs: 195.16g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Sweet Red Peppers, Hellmann's Caesar Dressing, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Finest Spanish Chorizo Ring, Cooked Brussels Sprouts, Uncle Ben's Long Grain & Wild Rice (Express). Snacks/Other: Oatmeal Biscuits (with Raisins), Marshmallow, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2126 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 4.4 kg a Week
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