Weigh In record (no journal entry) for 09 March 2021
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 37.67g | Prot: 37.27g | Carbs: 183.04g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Tesco Easy Peeler Satsuma, Muller Bliss Corner, Tesco Lightly Salted Rice Cake, Carrot & Roasted pepper soup. Dinner: By Sainsbury's Wholemeal Flatbread , Veggie Peanut One Pot Stew. Snacks/Other: Aldi Pomegranate Seeds, Philadelphia Cream Cheese, Ryvita Crackerbread, Aldi Pomegranate Seeds, Morrisons Blueberries, Tesco Juicy Pineapple Chunks. more...
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2345 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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