xynab's Journal, 28 Nov 13

Binged today. Wanted some reaction from my metabolism. I'm not guilty. I ate way more than I felt like. WAY MORE. But I'm happy I did because I'm pretty sure by now my body knows I'm out of starvation mode. I'm panning to keep this up till tomorrow. But tomorrow I'll consume decent calories- but still, at least 1500. At least.

62.2 kg Lost so far: 1 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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303 kcal

Fat: 22.75g | Prot: 18.80g | Carbs: 9.10g.   Lunch: Almarai Almarai up laban drink, Shepherds of Cyprus Halloumi Cheese, Melissa's Dragon Fruit (Pitaya). more...

2085 kcal

Exercise: Treadmill - 25 minutes, Stepper - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...