Weigh In record (no journal entry) for 09 March 2021
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 29.61g | Prot: 37.83g | Carbs: 201.98g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries. Lunch: Tesco Free from White Rolls, Jams and Preserves. Dinner: Baked Potato (Peel Eaten), Morrisons Light Mayonnaise, Heinz Reduced Sugar & Salt Baked Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Pepper or Hot Sauce, John West Tuna Chunks in Spring Water. Snacks/Other: Alpro Soya Custard, Dole Fruit in Jelly, Tetley Peppermint Tea, Food Heaven Heavenly Whipped Vegan Free from Cream. more...
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Losing 5.4 kg a Week
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