Weigh In record (no journal entry) for 28 November 2013
|
66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2013:
|
1249 kcal
|
Fat: 37.27g | Prot: 47.74g | Carbs: 180.74g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Plums, Glorious! Keralan Summer Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Mom's Beef, Veg, Bean & Barley Soup, Chilli Con Carne with Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Snacks/Other: Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2191 kcal
|
Exercise:
Shopping - 40 minutes, Sitting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Driving - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|