Weigh In record (no journal entry) for 09 March 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 68.25g | Prot: 58.65g | Carbs: 174.94g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Warburtons Medium Sliced White Bread, Lettuce, Tesco Cheddar Medium, Heinz Salad Cream. Dinner: Danone Light & Free Greek Style Yoghurt , Nachos with Cheese , Sliced Ham, Sainsbury's Mini Sausage Rolls, Tuc Original Crackers, Ryvita Original Rye Crispbread. more...
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2929 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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