Weigh In record (no journal entry) for 08 March 2021
|
84.0 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 65.50g | Prot: 68.86g | Carbs: 22.06g.
Lunch: By Sainsbury's Blueberries , Fage Total 5% Greek Yoghurt, Fried Egg , Olive Oil , Sainsbury's Young Spinach, Cathedral City Mature Cheddar Cheese, Philadelphia Mediterranean Herbs, Sainsbury's So Organic Celery. Dinner: Sainsbury's Mixed Vegetable Stir Fry, Iceland King Prawns, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Olive Oil , Bourbon, Bovril Beefy Drink, Sainsbury's Malbec. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steiner2018's Weight History
|