Steiner2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 2: 567 * 26%
Fat:
 
Prot:
 
Carbs:
33.77g
 
61.40g
 
0.00g
- -
May 2021
Sun 2: 245 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
51.30g
 
0.00g
- -
March 2021
Tue 9: - - 5372* -
Mon 8: 1392 * 63%
Fat:
 
Prot:
 
Carbs:
65.50g
 
68.86g
 
22.06g
4292*  2900
Sun 7: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
121.74g
 
141.10g
 
26.06g
5039*  3122
Sat 6: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
64.16g
 
74.39g
 
23.34g
5370*  4261
Fri 5: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
103.30g
 
119.74g
 
22.95g
4509*  2981
Thu 4: 1536 * 70%
Fat:
 
Prot:
 
Carbs:
103.17g
 
119.39g
 
19.25g
5598*  4062
Wed 3: 1603 * 73%
Fat:
 
Prot:
 
Carbs:
117.48g
 
113.75g
 
12.31g
5163*  3560
Tue 2: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
92.56g
 
105.80g
 
14.26g
5303*  3969
Mon 1: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
116.08g
 
97.78g
 
23.71g
2878*  1354
February 2021
Sun 28: 1676 * 76%
Fat:
 
Prot:
 
Carbs:
100.41g
 
100.90g
 
17.23g
5272*  3596
Sat 27: 1437 * 65%
Fat:
 
Prot:
 
Carbs:
99.48g
 
112.55g
 
20.35g
4466*  3029
Fri 26: 1393 * 63%
Fat:
 
Prot:
 
Carbs:
64.64g
 
79.35g
 
24.86g
2672*  1279
Thu 25: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
124.79g
 
69.83g
 
62.04g
3063*  1302
Wed 24: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
81.21g
 
97.41g
 
35.29g
4474*  3199
Tue 23: 1322 * 60%
Fat:
 
Prot:
 
Carbs:
64.56g
 
78.25g
 
91.32g
2662*  1340
Mon 22: 1460 * 66%
Fat:
 
Prot:
 
Carbs:
69.21g
 
116.18g
 
95.22g
2665*  1205
Sun 21: 975 * 44%
Fat:
 
Prot:
 
Carbs:
44.40g
 
54.50g
 
89.26g
6294*  5319
Sat 20: - - 2450* -
Fri 19: 881 * 40%
Fat:
 
Prot:
 
Carbs:
18.44g
 
18.03g
 
155.46g
2689*  1808
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