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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.1%
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1256 kcal
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Fat: 35.63g | Prot: 102.44g | Carbs: 142.85g.
Breakfast: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Whole Milk, Jasmine Rice (Cooked), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Anything Dressing. more...
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Gaining 3.2 kg a Week
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 Comments
Good job John keep up the good work 😊
08 Mar 21 by member: jenny3781
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08 Mar 21 by member: SB 428
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Nice job! Hey, every bit counts.
08 Mar 21 by member: morganstuart
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That’s OK, just keep going and have a great day!😉
08 Mar 21 by member: Augusta888
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Thanks Jenny, Sheilabutler and Morganstuart!!!
08 Mar 21 by member: John10251
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08 Mar 21 by member: Augusta888
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10 Mar 21 by member: John10251
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10 Mar 21 by member: Augusta888
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You will meet your exercise goal today! I admire your consistency!
10 Mar 21 by member: LISfifty
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Thanks LISfifty!!! Enjoy your retirement. I'm enjoying mine!!!
10 Mar 21 by member: John10251
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John10251's Weight History
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