Weigh In record (no journal entry) for 08 March 2021
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64.4 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 22.20g | Prot: 76.50g | Carbs: 118.00g.
Breakfast: Tesco Honeydew Melon, Tesco Strawberries, Total 0% Greek Yoghurt. Lunch: Marks and Spencer Eat Well Chargrilled Chicken Courgetti. Dinner: Tesco Baby New Potatoes, Tesco Asparagus Tips, Broccoli Flower Clusters, Tomatoes, Tesco Mushrooms, Heck Chicken Italia, Tesco Lemon Curd, Tesco All Butter Scones. Snacks/Other: Asda Skimmed Milk. more...
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1897 kcal
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Exercise:
Sewing - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fed up and fat's Weight History
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