Weigh In record (no journal entry) for 08 March 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 34.02g | Prot: 52.48g | Carbs: 181.61g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Kellogg's Rice Crispies. Lunch: Crisps, Sliced Ham (Extra Lean), Warburtons Medium Sliced White Bread. Dinner: Lidl Rye Bread, Danone Light & Free Greek Style Strawberry Yoghurt, Cheddar Cheese , Heinz Minestrone Soup. more...
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2276 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jasonschofield1's Weight History
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