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weekly averages Calories 1289 carbs 165g. Still not. eaten any potato, rice, or proper bread. I was loosing during the week, had a few treats for the weekend but still kept the calories around 1300/1400 and put all the weight back on again. So total weight loss this week only 0.6llb.
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.58g | Prot: 72.56g | Carbs: 154.71g.
Breakfast: Bananas, Raspberries, Shire Foods Jumbo Oats Large Oats, Black Tea, Semi-Skimmed Milk. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Cherry Tomatoes, Morrisons Carvery Smoked Ham, Dairylea Cheese Slices Light, Hula Hoops Puft Salted, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Black Tea, Semi-Skimmed Milk. Dinner: Morrisons Cranberry Sauce, Asda Broccoli , Muller Light Chocolate Fix, Asda Peach Sparkling Water, Asda Cauliflower, Chicken Leg Meat (Roasted, Cooked) , Tesco Carrot, Bisto Gravy Granules, Morrisons Sage and Onion Stuffing Mix. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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Gaining 2.8 kg a Week
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