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Scales being a bit weird this morning - but I’ll go with this one.
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70 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.52g | Prot: 112.50g | Carbs: 89.56g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Toasted White Bread , Yorkshire Provender Smoky Sausage & Three Bean Soup. Dinner: Broccoli , Halo Top Salted Caramel Dessert, Merchant Gourmet Freekeh Roasted Green Wheat, Red or Cayenne Pepper , Garlic , Edamame Beans, Baked Sweetpotato (Peel Not Eaten), Asda British Chicken Breast Fillets, Tesco Natural Yogurt , Alesto Pine Nuts, Tesco Baby Leaf Salad, Lemon. Snacks/Other: Popchips BBQ Potato Chips. more...
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Losing 0.7 kg a Week
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Kate Freckles's Weight History
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