Weigh In record (no journal entry) for 08 March 2021
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 29.69g | Prot: 37.19g | Carbs: 196.33g.
Breakfast: Morrisons Purple Smoothie, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Raspberries. Lunch: Tesco Free from White Rolls, Gala Apples, Jams and Preserves . Dinner: Pepper or Hot Sauce, Baked Potato (Peel Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Spring Water, Morrisons Light Mayonnaise, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea, Sweet Freedom Choc Shot. more...
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Losing 1.0 kg a Week
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