xynab's Journal, 27 Nov 13

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Weigh In record (no journal entry) for 27 November 2013

62.5 kg Lost so far: 0.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2013:

190 kcal

Fat: 9.00g | Prot: 27.00g | Carbs: 0.00g. Lunch: 7UP Diet 7UP (Can), Sea Mazz Deep Sea Dory Fillets, Shepherds of Cyprus Halloumi Cheese. more...

2115 kcal

Exercise: Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 40 minutes, Walking (moderate) - 5/kph - 4 hours. more...

Losing 2.5 kg a Week

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