Weigh In record (no journal entry) for 27 November 2013
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80.8 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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934 kcal
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Fat: 36.28g | Prot: 28.49g | Carbs: 122.23g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Waitrose Wholemeal Bread. Snacks/Other: Bassett's Liquorice Allsorts, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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