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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 514kcal deficit // BF↓0.3%
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67.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1730 kcal
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Fat: 55.79g | Prot: 114.24g | Carbs: 216.07g.
Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Dinner: Kraft Zesty Italian Anything Dressing, Parmesan Cheese (Grated), Kirkland Signature Sharp Cheddar Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair. more...
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Losing 3.2 kg a Week
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