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Can't remember the last time I was under 90kg. Not stopping until I reach 83.
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89.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 60.80g | Prot: 150.54g | Carbs: 148.56g.
Breakfast: Asda Whole Milk, Porridge, Philadelphia Light Cream Cheese, Ryvita Ryvita Protein Chia Seed & Buckwheat, Cherry Tomatoes, Asda Chicken Breast, Boiled Egg. Lunch: Tesco Plain Tortilla Wraps, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Asda Light Mayonnaise, Fat Free Greek Yoghurt, Asda 40% Less Fat Salad Cheese, Potatoes (Flesh, without Salt, Boiled), Morrisons Tortilla Wraps, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Milko Kefir Naturalny, Nakd Banana Bread , Dried Figs (Uncooked) , Gala Apples. more...
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Losing 0.5 kg a Week
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 Comments
that's so fantastic..hope it makes you feel good! 🤗🤗💫💫
07 Mar 21 by member: selinaforeverunity
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Alex.Popa's Weight History
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