Weigh In record (no journal entry) for 27 November 2013
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1206 kcal
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Fat: 35.68g | Prot: 61.18g | Carbs: 153.18g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Stir Fried Vegetables, Prawns. Snacks/Other: Thorntons Viennese Truffle Bar, Hershey's Reece's Peanut Butter Cups, Walkers Baked Salt & Vinegar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2150 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.9 kg a Week
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