Weigh In record (no journal entry) for 27 November 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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2415 kcal
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Fat: 33.72g | Prot: 48.71g | Carbs: 354.68g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
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2377 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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