Weigh In record (no journal entry) for 07 March 2021
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83.3 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 121.74g | Prot: 141.10g | Carbs: 26.06g.
Breakfast: Bovril The Original Beef Extract, Boiled Egg, Sci-MX Ultra Whey Protein. Lunch: Coconut Oil, Quorn Pieces, Spinach , Sainsbury's Basics Cooked & Peeled Prawns, Soy Sauce, Tesco Pak Choi, Sainsbury's Mange Tout, Fennel Bulb, Marks & Spencer British Beef Fillet Steak. Dinner: Chicken Thigh (Skin Not Eaten), Salami, Sliced Ham, Butter (Salted) , Waitrose Pickled Gherkins, Sainsbury's Emmental Cheese, Morrisons Blue Stilton, Sainsbury's Pimento Stuffed Olives, Keto Bun. Snacks/Other: Herbal Tea, Bourbon, Ketosource Pure C8 MCT Oil, Fresh Lemon Juice, High5 Zero Sugar Electrolyte Sports Drink. more...
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Losing 4.6 kg a Week
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Steiner2018's Weight History
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