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Waist 25.5
Hips 37.25
Neck 12.75
Tape - 21.0%
Scales - 20.2%
FFMI - 16.45
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55.7 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 41.48g | Prot: 122.85g | Carbs: 245.30g.
Breakfast: Warburtons Soft & Sliced Plain Bagels, Tesco Raspberries, Aldi Cooked Ham Trimmings, Sainsbury's Strawberries, Sainsbury's Banana, Egg, Two Chicks Free Range Egg White, Anchor Spreadable Butter. Lunch: Tesco Wheat Biscuits, Tesco Almond Drink, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Redmere Farms Sweet Potatoes, Tesco Extra Virgin Olive Oil Spray, Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Tesco Fruit Pastilles, Pepsi Pepsi Max Cherry, Iceland Cheesy Potato Slices, Dolce Gusto Flat White, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt. more...
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Gaining 0.4 kg a Week
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KitkatJC's Weight History
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