Weigh In record (no journal entry) for 06 March 2021
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84.0 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 64.16g | Prot: 74.39g | Carbs: 23.34g.
Lunch: Sainsbury's Young Spinach, Tesco Smoked Bacon Rashers, Tesco Bacon, Fried Egg with Fat, Hengstenberg Sauerkraut. Dinner: Keto Bun, Greens, Green String Beans, Baked or Grilled Salmon. Snacks/Other: Captain Morgan Original Spiced Rum, Sainsbury's Double Cream, Fresh Lemon Juice, Vinegar (Cider), Coffee (Instant Powder). more...
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Gaining 1.1 kg a Week
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 Comments
Overdosed on the protein yesterday 😳
06 Mar 21 by member: Steiner2018
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Steiner2018's Weight History
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