Weigh In record (no journal entry) for 06 March 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 50.46g | Prot: 63.61g | Carbs: 239.10g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines , Morrisons Light Mayonnaise, John West Tuna Chunks in Spring Water, Tesco Free From Seeded Sliced Bread, Morrisons NuMe Mexican-Spiced Chicken & Bean Soup. Dinner: French's Classic Yellow Mustard, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Mashed Potato, Bisto Gluten Free Gravy Granules, Tesco Unsmoked Bacon Medallions. Snacks/Other: Oatmeal Biscuits (with Raisins), Sainsbury's Ginger Snaps, Galaxy Caramelised Hazelnut Vegan, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tetley Peppermint Tea. more...
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Losing 3.2 kg a Week
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