Weigh In record (no journal entry) for 06 March 2021
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61.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 153.96g | Prot: 76.24g | Carbs: 19.66g.
Lunch: AH Snack Tomaatjes , Deen Shoarma Rollade, Nevo Bloemkool Gekookt , AH Avocado Eetrijp, De Zaanse Hoeve Extra Belegen 48+, AH Ei. Dinner: Patak's Madras, AH Pompoen Stukjes, Go Tan Kokosmelk, Melkan Roomboter Ongezouten, Peak's Free From Psyllium Fibres, AH Gebroken Lijnzaad, Pit&Pit Amandelmeel, AH Sesamzaad , AH Zonnebloempitten, AH Olijfolie Mild, AH Pompoenpitten. more...
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110 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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