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Not a bad result. Getting leaner 🤟💪
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 48.66g | Prot: 167.40g | Carbs: 247.92g.
Breakfast: Whey Protein, Vinamilk Không Đường, Bakalland Muesli Fruit and Honey. Lunch: Barilla Pesto Alla Genovese, Barilla Spaghetti. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples , Honey , Steak (Lean Only Eaten), Onions , Whey Protein, Emborg American Cheese Slices, Asda White Baguette. Snacks/Other: Carlsberg Lager. more...
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Losing 0.4 kg a Week
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HodgeSAFC's Weight History
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