Weigh In record (no journal entry) for 26 November 2013
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2013:
|
2272 kcal
|
Fat: 41.59g | Prot: 46.47g | Carbs: 323.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Dark Chocolate, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
|
|
2723 kcal
|
Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|