Weigh In record (no journal entry) for 05 March 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.22g | Prot: 44.01g | Carbs: 177.57g.
Breakfast: Morrisons Purple Smoothie, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Raspberries. Lunch: Tesco Unsmoked Bacon Medallions, Fried Egg without Fat, Gala Apples. Dinner: Tesco Unsmoked Bacon Medallions, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Ginger Snaps, Deliciously Ella Almond Butter & Salted Caramel Cups , Dole Fruit in Jelly, Alpro Soya Custard , Tetley Peppermint Tea, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Innocent Cherries and Strawberries Smoothie For Kids. more...
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Losing 0.6 kg a Week
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