Weigh In record (no journal entry) for 05 March 2021
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102 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 40.91g | Prot: 76.45g | Carbs: 109.31g.
Lunch: Mix de Legumes Assados, Arroz Branco (Cozido), Peito de Frango. Dinner: Keep Cooler Keep Cooler, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Wafers de Chocolate, Growth Supplements Pasta de Amendoim Integral Torrado, Vale D'ouro Sequilhos Leite Condensado. more...
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3270 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vpsensei's Weight History
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