Weigh In record (no journal entry) for 05 March 2021
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 50.70g | Prot: 58.52g | Carbs: 160.24g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Lunch: Fresh Express Chopped Kit Thai 'N' Cashews. Dinner: Olive Oil , Field Roast Italian Sausages, Fennel Bulb, Whole Wheat Spaghetti. Snacks/Other: Coors Light Beer (Bottle), First Street Elbow Macaroni Salad . more...
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Losing 1.5 kg a Week
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cindylynnwho's Weight History
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