Weigh In record (no journal entry) for 05 March 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 51.25g | Prot: 97.75g | Carbs: 117.57g.
Lunch: McDonald's Cappuccino (Medium), Roasted Mixed Nuts with Peanuts, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Aldi Thai Chicken Stir Fry Meal Kit. Dinner: Basmati Rice (Cooked), Blue Dragon Thai Red Curry Kit, Peroni Lager (Bottle). more...
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steady weight
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Steelydan72's Weight History
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