Weigh In record (no journal entry) for 05 March 2021
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83.8 kg
Lost so far: 11.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 103.30g | Prot: 119.74g | Carbs: 22.95g.
Breakfast: Bovril The Original Beef Extract, Boiled Egg. Lunch: Sainsbury's Gerkins in Vinegar, Tesco Cherry Tomatoes, Morrisons Pimiento Stuffed Olives, St Agur St Agur Blue Cheese, Iceland Topside Beef. Dinner: Lettuce, Tesco Organic Spinach, Asda Jalapeños , Cathedral City Mature Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (90% Lean / 10% Fat) , Guacamole. Snacks/Other: Total Greek Yoghurt, Blueberries , Herbal Tea, Ketosource Pure C8 MCT Oil, Coffee (Instant Powder), Vinegar (Cider), Sainsbury's Double Cream, Sukrin Erythritol. more...
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Gaining 3.9 kg a Week
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Steiner2018's Weight History
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