Weigh In record (no journal entry) for 05 March 2021
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 90.67g | Prot: 88.92g | Carbs: 36.38g.
Lunch: Elmlea Double Cream, Onions, Tesco Baby Plum Tomatoes, Yellow Sweet Peppers, Avocados, Keto Nuts and Seeds Bread. Dinner: Asda Unsweetened Almond Milk, Belbake Organic Coconut Flour, The Fishmonger Basa Fillets, Tesco Courgette, Olive Oil, Asda Conference Pears, John West Tuna Chunks in Spring Water. more...
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Losing 1.6 kg a Week
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