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10st 9.5 😀
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 77.92g | Prot: 62.46g | Carbs: 306.27g.
Breakfast: Tesco Malted Milk Biscuits, Oreo O's Cereal, Kellogg's All-Bran Golden Crunch, Walkers Max Flaming Hot. Dinner: Green Giant Original Sweetcorn, Grated Cheddar Cheese, Tesco Semi-Skimmed Milk, Tesco German Peppered Salami, Tesco Wafer Thin Ham, Schwartz Cheddar Cheese Sauce, Morrisons Pasta Shells. Snacks/Other: Fry's Peppermint Cream. more...
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Losing 0.4 kg a Week
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Martine smith's Weight History
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