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yay it's coming off mixing meals is helping and walking
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84.8 kg
Lost so far: 16.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 58.97g | Prot: 107.83g | Carbs: 204.20g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Tesco Wholemeal Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), M Savers Baked Beans , Tomatoes, Mushrooms , Bacon Aldi Bacon . Lunch: Crips Quavers, Lettuce Salad with Assorted Vegetables, Bernard Matthews Turkey Ham, Warburtons Thin Plain Bagel. Dinner: Blue Dragon Medium Egg Noodles, Chicken Stir Fry. Snacks/Other: Options Belgian Choc Honeycomb, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Bernard Matthews Turkey Ham, Kingsmill White Bread, Milky Way Crispy Rolls, Sainsbury's Skimmed-Milk. more...
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Losing 0.8 kg a Week
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 Comments
that's a great loss Hun well done😁🎉
05 Mar 21 by member: amcq1982
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05 Mar 21 by member: jontyboy
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annmarie1987's Weight History
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