Weigh In record (no journal entry) for 05 March 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 114.71g | Prot: 136.08g | Carbs: 212.73g.
Breakfast: Boiled Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Sesame Seeds, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Chia Seeds, Flax Seeds, Dried Pine Nuts. Dinner: Tesco White Bread Rolls, Aldi Greek Yogurt, Iceland Chicken Madras, White Rice. more...
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2032 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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akin bilgic's Weight History
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