Jasonschofield1's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

69.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1785 kcal

Fat: 47.83g | Prot: 72.99g | Carbs: 181.64g. Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Red Table Wine . more...

2346 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Jasonschofield1's Journal, 05 Mar 21

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Jasonschofield1's Weight History