Weigh In record (no journal entry) for 25 November 2013
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81.0 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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990 kcal
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Fat: 44.13g | Prot: 32.99g | Carbs: 113.93g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese. Snacks/Other: McVitie's Medley Digestives, McVitie's Digestive, Tesco Nice Biscuits. more...
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Losing 5.7 kg a Week
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MrGoodnight's Weight History
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