Weigh In record (no journal entry) for 25 November 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1162 kcal
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Fat: 34.03g | Prot: 41.30g | Carbs: 169.54g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Mom's Beef, Veg, Bean & Barley Soup, Morrisons NuMe Tomato & Three Bean Soup, Fruit Salad (without Citrus Fruits), Pepper or Hot Sauce. Dinner: Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce. Snacks/Other: Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2173 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 2.5 kg a Week
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